Has your menstrual cycle been throwing you some curveballs lately? If your once-
predictable period is now arriving whenever it pleases—or not at all—you’re likely experiencing one of the early signs of perimenopause, the transitional phase leading up to menopause. Irregular periods can be confusing and a bit unsettling, but don’t worry—you’re not alone. Let’s dive into why this happens, what it means, and how you can manage this new phase with confidence.

If your menstrual cycle has been like clockwork for years, it can be unsettling when things start to change. Maybe your period is coming earlier, later, or not at all. Perhaps the flow has become lighter or heavier, or you’re spotting between periods. All of these are common experiences during the menopausal transition, also known as perimenopause.

So, what’s going on? As you approach menopause, your hormone levels—
particularly oestrogen and progesterone—begin to fluctuate. These hormones are
responsible for regulating your menstrual cycle, and as their levels become less
predictable, so does your period.

This phase of hormonal shifts can start several years before menopause officially
begins and is marked by irregular cycles. Some women might skip a month or two,
then have a period that seems heavier than usual. Others might notice that their
periods are getting closer together or further apart. It’s all part of your body’s
natural transition toward the end of your reproductive years.

Absolutely! Irregular periods are one of the hallmark signs of perimenopause. Everywoman’s experience is different—some may notice subtle changes, while others might feel like their cycles have been turned upside down. Both are completely normal.

During perimenopause, you might experience:

• Shorter or Longer Cycles: Your periods may come more frequently or take longer to arrive.
• Changes in Flow: You might have lighter periods or, conversely, experience heavier bleeding.
• Skipped Periods: Missing a period (or several) can be common, especially as you get closer to menopause.
• Spotting: Light bleeding or spotting between periods can also happen as your hormones fluctuate.
  

While these changes are usually nothing to worry about, it’s a good idea to keep track of what’s happening. If you notice anything particularly unusual—like extremely heavy bleeding or spotting that lasts for weeks—talk to your healthcare provider to rule out other potential issues.

YES, it’s still possible to become pregnant even when your periods are irregular. During perimenopause, ovulation can be unpredictable, but it can still occur. This means that if you’re not planning for a pregnancy, it’s important to continue using contraception. Even with an erratic cycle, there’s still a chance of ovulating and potentially conceiving. So, unless you’re open to the idea of an unexpected surprise, staying on birth control is a wise choice during this transition

Navigating irregular periods can be a bit tricky, but there are ways to make this transition more manageable:

Track Your Cycle: Keeping a journal or using a period-tracking app can help you monitor changes in your cycle. This can be helpful when discussing symptoms with your doctor or just understanding your body’s new rhythm.

Prepare for the Unexpected: With irregular cycles, it’s wise to always be prepared. Keep tampons, pads, or menstrual cups in your bag, just in case your period arrives unexpectedly.

Consider Lifestyle Adjustments: A healthy diet, regular exercise, and stress management can positively impact your hormone levels. For example, reducing your intake of caffeine and alcohol might help stabilise your cycle and alleviate other perimenopausal symptoms.

Menopause is a natural part of aging, but it can bring about many changes that might feel unfamiliar or challenging. By understanding what’s happening with your body, you can approach these changes with more confidence and less worry. Remember, every woman’s journey through menopause is unique—what’s most important is finding what works best for you and your body.

If you’re ever unsure about what you’re experiencing, don’t hesitate to reach out to your healthcare provider. They’re there to help you navigate this transition and
ensure you stay healthy and informed throughout.