MenoGuides

everything you need to know about womanhood

MENO 101 JOURNAL

Meno Basics

Am I Going Through Early Menopause?

Experiencing changes in your body and wondering if you could be going through early menopause? Discover the signs, symptoms, and steps to take next for a smoother journey.

Physical sysmptoms of menopause

As you approach menopause and your hormone levels start to shift, it's common to experience a variety of symptoms. These can range from mild and occasional to more severe and persistent. The truth is, every woman's experience with menopause is unique. Some might breeze through with hardly a symptom, while...

The Top 5 Myths About Menopause

Menopause is a natural phase in every woman’s life, yet it remains shrouded in misconceptions and myths. These myths about menopause not only fuel unnecessary fears but can also prevent women from seeking the support and information they need during this transition. Understanding the truth about menopause is crucial for...
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Meno Body

Managing hot flushes during menopause

Is it just us, or is it getting warm in here? If you’re in midlife, you might be experiencing those sudden waves of heat known as hot flushes. These bursts of warmth are a common symptom of menopause, and while they’re a natural part of the transition, they can be...

Irregular periods during menopause

Has your menstrual cycle been throwing you some curveballs lately? If your once- predictable period is now arriving whenever it pleases—or not at all—you’re likely experiencing one of the early signs of perimenopause, the transitional phase leading up to menopause. Irregular periods can be confusing and a bit unsettling, but...

Menopause bloating and digestive issues

Ever find yourself reaching to unbutton your jeans after a meal or even just smelling food makes you look 6 months pregnant? If your belly seems to have a mind of its own lately, you're not alone. That uncomfortable bloating and those digestive issues you’re experiencing can become more common...
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Meno Mind

Menopause Brain Fog

Menopause brain fog is one of those things that isn’t often talked about, but it’s very real. It can feel like you’re living in a perpetual state of mental cloudiness— where your thoughts are just out of reach, and your memory isn’t what it used to be. You might find...

Menopause depression and stress

Feeling down more often than usual? If you’re finding it harder to shake off feelings of sadness or hopelessness, menopause might be playing a role. For many women, menopause can bring about not just physical changes, but emotional ones too—sometimes leading to depression. Let’s dive into what’s happening, why it’s...

Menopause insomnia and exhaustion

It’s 2 a.m., and you’re wide awake. Again. You’ve tried everything—counting sheep, deep breathing, maybe even a cup of herbal tea—but nothing seems to help. You toss and turn, knowing that the alarm clock is ticking closer to morning, and with it, another day of battling exhaustion. Sound familiar? If...
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Lifestyle

Seed Cycling for Menopause: How a Daily Sprinkling of Seeds Can Help Alleviate Symptoms

You’re in the middle of your day when, suddenly, a wave of heat washes over you. Your face flushes, your heart races, and you’re left feeling uncomfortable and distracted. Or perhaps you’ve been feeling unusually moody, with your emotions swinging from one extreme to the other. These are just a...

Importance of a healthy diet during menopause

You’re standing in front of the mirror, noticing the subtle changes in your body that seem to have appeared overnight. Your clothes feel a little tighter, your energy isn’t what it used to be, and those mood swings? Let’s not even get started. Welcome to menopause—a time of life where...

Tracking your menopause triggers

"Discover how tracking menopause symptom triggers can help you manage symptoms more effectively. Learn practical tips and strategies in our comprehensive guide."
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Natural Living

Why we are changing the supplement industry

Why we are changing the supplement industry

Tackling menopause naturally

Tackling menopause naturally
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Recipes

Cranberry Museli Bars

When the afternoon slump hits, and you’re looking for something to satisfy your cravings while keeping your energy levels steady, reaching for a healthy snack is key. These Cranberry Muesli Bars are not just delicious and satisfying, but they’re also packed with nutrients that can help support your body during...

Miso Salmon Bake

Looking for something that’s not only delicious but also packed with nutrients to support your body during menopause? Look no further than this Miso Salmon Bake. Salmon is not just a tasty option for dinner; it’s also incredibly beneficial during menopause, offering a rich source of omega-3 fatty acids, high-quality...

Grilled Chicken and Quinoa Superfood Salad

Grilled chicken and quinoa superfood salad
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