Are you in search of a dinner that's not only delicious but also brimming with nutrients to support your health during menopause? Look no further than this Grilled Chicken and Quinoa Superfood Salad. This recipe combines lean protein, whole grains, and a variety of colourful superfoods to create a meal that’s as satisfying as it is nourishing. Perfect for those busy evenings when you want something quick, easy, and packed with goodness, this salad is a fantastic choice for maintaining energy levels, supporting hormone balance, and promoting overall well-being during menopause.

During menopause, your body needs nutrient-dense foods that provide sustained energy, support hormonal balance, and keep you feeling your best. This Grilled Chicken and Quinoa Superfood Salad checks all those boxes and more.

Grilled chicken is a fantastic source of lean protein, which is essential for maintaining muscle mass, especially as oestrogen levels decline during menopause. Protein also helps keep you feeling full and satisfied, making it easier to manage your weight and energy levels.

Quinoa is often called a "superfood" for good reason. It’s a complete protein, meaning it contains all nine essential amino acids that your body needs but can’t produce on its own. Quinoa is also rich in fibre, which supports digestive health, and contains important minerals like magnesium, which can help reduce muscle tension and promote relaxation.

This salad is loaded with superfoods like kale, spinach, avocado, and berries, which are packed with antioxidants, vitamins, and minerals. These nutrients are crucial for fighting inflammation, supporting heart health, and maintaining healthy skin and bones during menopause.

This Grilled Chicken and Quinoa Superfood Salad is easy to prepare and makes a wholesome dinner that’s both filling and flavourful.

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups water or chicken broth (for cooking quinoa)
• 2 cups kale, chopped
• 2 cups baby spinach
• 1 avocado, sliced
• 1/2 cup mixed berries (such as blueberries, strawberries, or raspberries)
• 1/4 cup nuts or seeds (such as almonds, walnuts, or sunflower seeds)
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil (for cooking the chicken)
• Salt and pepper to taste
• Optional: Fresh herbs like parsley or basil for garnish
  

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
  
  
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste
  

Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water (or chicken broth) and bring to a boil. Reduce the heat, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool slightly.

While the quinoa is cooking, heat 1 tablespoon of olive oil in a grill pan or on an outdoor grill over medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

In a large salad bowl, combine the chopped kale and baby spinach. If you prefer a softer texture, you can massage the kale with a little olive oil and a pinch of salt until it becomes tender.

Add the cooked quinoa, sliced grilled chicken, avocado, mixed berries, and nuts or seeds to the salad bowl. Toss gently to combine.

In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.

Drizzle the dressing over the salad and toss everything together to ensure it’s evenly coated. If using, sprinkle the crumbled feta cheese and fresh herbs over the top for extra flavour.

Serve the Grilled Chicken and Quinoa Superfood Salad immediately, or store it in the refrigerator for a light, refreshing meal later on.

This Grilled Chicken and Quinoa Superfood Salad is more than just a healthy meal— it’s a delicious way to nourish your body during menopause. With its rich combination of lean protein, whole grains, and superfoods, this salad provides the nutrients you need to maintain energy, support hormonal balance, and feel your best.

Whether you’re looking for a quick weeknight dinner or a satisfying lunch option, this salad is a great choice. It’s easy to make, full of flavour, and packed with the goodness your body needs during this transformative stage of life.

So why not give this recipe a try? It’s a tasty, nutritious way to support your health and enjoy a meal that’s both delicious and satisfying.