WHAT IS RED CLOVER?
Red clover (Trifolium pratense) is a herbaceous, perennial plant. Although it is native to Europe and Western Asia, it is now naturalised in many other places. With dark pink flowers growing in clusters, it is visited by bumblebees and used as an ornamental plant. Farmers value this plant for its ability to fix nitrogen, which increases soil fertility. In traditional medicine, red clover is used to treat asthma, arthritis, colds, and skin problems.
WHAT IS RED CLOVER GOOD FOR?
The essential oil and dried flowers of red clover are believed to have therapeutic effects. These contain biochemicals that can positively affect the human body.
- Isoflavones in red clover mimic oestrogen, the hormone that regulates bone turnover. A study showed that women who took 5 ounces of red clover extract experienced slower bone mineral density loss. In another study, women who took red clover supplements had milder menopausal symptoms.
- Loaded with nutrients, it was unsurprising that men who took red clover extract saw improvement in their hair growth.
- The anti-inflammatory properties of red clover may reduce inflammation and prevent chronic diseases. The essential oil and dried flowers of red clover are believed to have therapeutic effects. These contain biochemicals that can positively affect the human body.
IS IT SAFE TO TAKE RED CLOVER DAILY LONG TERM?
Red clover is available in different forms: liquid extract, tablets, capsules, teas, and tinctures. There are also pure isoflavones sold in specific amounts. Sometimes red clover is also mixed with other herbs. There are no adverse effects associated with red clover, so it is safe for most people. However, pregnant and lactating women are advised to proceed with caution.
HOW MUCH RED CLOVER DO I NEED?
There is no recommended daily intake for red clover yet.