12 Benefits of Ashwagandha for Females
Few evergreen shrubs have garnered the world's attention as much as ashwagandha. This medicinal herb's origin is intricately interlaced with traditional Ayurvedic practices for thousands of years and continues to be a notable choice for...
BACOPA
WHAT IS BACOPA? Bacopa (Bacopa monnieri) is a perennial herb native to Asia, Africa, Australia, Europe, Eastern India, and North & South America. It is known by several names such as Indian pennywort, water hyssop,...
ASHWAGANDHA
WHAT IS ASHWAGANDHA? Ashwagandha is one of the most prominent herbs in Ayurveda. It is native to Asia and Africa and known by several names, including “winter cherry” and “Indian ginseng”. For thousands of years,...
BIOTIN
WHAT IS BIOTIN? Biotin, also called vitamin H, is primarily involved in various metabolic processes. The term “biotin” is drawn from “biotos”, an ancient Greek word that means “sustenance”. Digestive enzymes free protein-bound biotin so...
SAGE LEAF
WHAT IS SAGE? Salvin officinalis, commonly known as sage, is a sub-shrub native to the Mediterranean region. It is a minty plant with woody stems and purplish flowers. Some closely related species and cultivars are...
MACA
WHAT IS MACA? Lepidium meyenii, or Maca, is a herbaceous plant that grows in the Andes mountains of Peru. It is cultivated for fleshy seedlings, which may be dried and ground into flour. Maca powder...
RED CLOVER
WHAT IS RED CLOVER? Red clover (Trifolium pratense) is a herbaceous, perennial plant. Although it is native to Europe and Western Asia, it is now naturalised in many other places. With dark pink flowers growing...
VITAMIN B5
WHAT IS VITAMIN B5? Vitamin B5 is a water-soluble nutrient that serves as a precursor for coenzyme A (CoA) synthesis. CoA plays a significant role in the metabolism of carbohydrates, fats, and proteins. B5 is...