Is it just us, or is it getting warm in here? If you’re in midlife, you might be experiencing those sudden waves of heat known as hot flushes. These bursts of warmth are a common symptom of menopause, and while they’re a natural part of the transition, they can be...

Has your menstrual cycle been throwing you some curveballs lately? If your once- predictable period is now arriving whenever it pleases—or not at all—you’re likely experiencing one of the early signs of perimenopause, the transitional phase leading up to menopause. Irregular periods can be confusing and a bit unsettling, but...

Ever find yourself reaching to unbutton your jeans after a meal or even just smelling food makes you look 6 months pregnant? If your belly seems to have a mind of its own lately, you're not alone. That uncomfortable bloating and those digestive issues you’re experiencing can become more common...