Few evergreen shrubs have garnered the world's attention as much as ashwagandha. This medicinal herb's origin is intricately interlaced with traditional Ayurvedic practices for thousands of years and continues to be a notable choice for wellness. In this guide, we'll dive into ashwagandha benefits for females that don’t only nurture...

WHAT IS BACOPA? Bacopa (Bacopa monnieri) is a perennial herb native to Asia, Africa, Australia, Europe, Eastern India, and North & South America. It is known by several names such as Indian pennywort, water hyssop, and herb of grace. Ayurveda practitioners believe Bacopa can reduce anxiety, improve memory, and enhance...

WHAT IS ASHWAGANDHA? Ashwagandha is one of the most prominent herbs in Ayurveda. It is native to Asia and Africa and known by several names, including “winter cherry” and “Indian ginseng”. For thousands of years, it has been used to remedy various ailments, relieve stress, and improve concentration. Today, you...

WHAT IS BIOTIN? Biotin, also called vitamin H, is primarily involved in various metabolic processes. The term “biotin” is drawn from “biotos”, an ancient Greek word that means “sustenance”. Digestive enzymes free protein-bound biotin so it can be absorbed in the small intestine. Biotin supplements, on the other hand, are...